Just a quick update incase you think I’ve literally done a runner(uhuh, that’s a running joke!). Had a fantastic race weekend , but my computer crashed on Friday and I only have access via my mobile..

I will try and get it fixed, but if I dont my posts will all be written by thumb , so will be brief and badly written…

oh, the race .. yes,  I got the swim, the bike and the run done. Very slowly and was bit touch and go,  but i did it. I’ll update with full report later. Here is a quick pic to set the mood.

But now it’s all done so time to soak the wet suit, reassemble the bike and throw the washing in the machine, I will update with full race report soon

Keep on running