https://gettherundone.com/2017/12/27/the-miracle-of-christmas/https://gettherundone.com/wp-content/uploads/2017/12/1130_063416.jpgFinishing Ironman JapanYes I am an Ironman! Hokkaido 20152018-08-31T13:37:17+00:00monthlyhttps://gettherundone.com/2018/01/09/time-to-rethink-and-reset/2018-01-13T08:48:45+00:00monthlyhttps://gettherundone.com/2018/01/01/happy-new-year/2018-01-01T10:00:56+00:00monthlyhttps://gettherundone.com/2017/12/26/stats-week-9/https://gettherundone.com/wp-content/uploads/2017/12/dsc04162.jpgsado astroman triathlon 2005Finishing my first long distance triathlon, the start of all my troubles :)2017-12-26T15:57:10+00:00monthlyhttps://gettherundone.com/2017/12/19/stats-week-8/2017-12-19T05:05:49+00:00monthlyhttps://gettherundone.com/2017/12/17/stats-week-7/2017-12-17T09:04:36+00:00monthlyhttps://gettherundone.com/2017/12/08/a-kickr-up-my-ass/2017-12-08T16:22:41+00:00monthlyhttps://gettherundone.com/2017/12/06/stats-week-6/2017-12-06T08:46:56+00:00monthlyhttps://gettherundone.com/2017/12/02/stats-week-5/2017-12-03T09:41:01+00:00monthlyhttps://gettherundone.com/2017/11/21/1342/2017-11-27T15:11:12+00:00monthlyhttps://gettherundone.com/2017/10/07/time-to-tri-harder/https://gettherundone.com/wp-content/uploads/2017/10/howtobe.jpgHow to be a triathlete2017-11-23T16:21:11+00:00monthlyhttps://gettherundone.com/2017/11/04/big-changes/https://gettherundone.com/wp-content/uploads/2017/11/dsc00338.jpgHona Half Ironman SwimChecking out the swim buoys before Hona Half Ironman.2017-11-23T16:19:22+00:00monthlyhttps://gettherundone.com/2017/07/10/race-done-computer-down/https://gettherundone.com/wp-content/uploads/2017/07/img_2100-1.jpgimg_2100-1https://gettherundone.com/wp-content/uploads/2017/07/img_2100.jpgimg_21002017-11-23T16:15:53+00:00monthlyhttps://gettherundone.com/2017/09/09/833/https://gettherundone.com/wp-content/uploads/2017/09/img_2581-1.jpgimg_2581-1https://gettherundone.com/wp-content/uploads/2017/09/img_2525-1.jpgimg_2525-12017-11-23T06:57:06+00:00monthlyhttps://gettherundone.com/2017/09/15/i-got-the-run-done/https://gettherundone.com/wp-content/uploads/2017/09/526795859-388960.jpg526795859.3889602017-11-23T06:56:11+00:00monthlyhttps://gettherundone.com/2017/09/22/gurye-ironman-report/https://gettherundone.com/wp-content/uploads/2017/09/img_1858-002.jpgIMG_1858 (002)Think we all feel like thishttps://gettherundone.com/wp-content/uploads/2017/09/gurye-swim-finish.jpggurye swim finishSwim finish - even a wet cat has more poise!https://gettherundone.com/wp-content/uploads/2017/09/img_1822-002.jpgIMG_1822 (002)Ready to race. One days worth of gearhttps://gettherundone.com/wp-content/uploads/2017/09/253_3rd-1918102-digital_highres-2102_084319-11368446.jpg253_3rd-1918102-DIGITAL_HIGHRES-2102_084319-11368446I won, I won! (note, I started almost 19 minutes after clock started, actual time was 13;39, a new record for mehttps://gettherundone.com/wp-content/uploads/2017/09/273_3rd-1918102-digital_highres-2102_120209-11368466.jpg273_3rd-1918102-DIGITAL_HIGHRES-2102_120209-11368466Feeling good on the runhttps://gettherundone.com/wp-content/uploads/2017/09/bike-gurye.jpgbike guryeOut on the bike coursehttps://gettherundone.com/wp-content/uploads/2017/09/img_1846-003.jpgIMG_1846 (003)Mist over the swim starthttps://gettherundone.com/wp-content/uploads/2017/09/img_1835-002-e1506065031314.jpgIMG_1835 (002)Off to battle in the pre-dawn2018-02-11T19:36:12+00:00monthlyhttps://gettherundone.com/2017/11/23/time-to-tri-harder-review-month-i/2017-11-23T06:52:05+00:00monthlyhttps://gettherundone.com/2017/11/06/week-two-stats/2017-11-21T01:52:26+00:00monthlyhttps://gettherundone.com/2017/11/15/stats-week-3/2017-11-21T01:51:56+00:00monthlyhttps://gettherundone.com/2017/11/17/big-changes-part-iii/2017-11-17T23:30:32+00:00monthlyhttps://gettherundone.com/2017/11/12/big-changes-part-ii/2017-11-14T01:14:03+00:00monthlyhttps://gettherundone.com/2017/10/30/week-one-stats/2017-10-30T13:43:00+00:00monthlyhttps://gettherundone.com/2017/10/29/intervals/2017-10-29T14:11:01+00:00monthlyhttps://gettherundone.com/2017/10/23/back-and-raring-to-go/2017-10-23T03:11:03+00:00monthlyhttps://gettherundone.com/2017/10/21/cold-weather-and-complicated-training/2017-11-22T18:01:54+00:00monthlyhttps://gettherundone.com/2017/10/16/down-with-a-cold-again/2017-10-16T17:39:56+00:00monthlyhttps://gettherundone.com/2017/10/11/inspiring/2017-10-12T03:13:06+00:00monthlyhttps://gettherundone.com/2017/10/10/daily-stats/2017-10-10T20:47:00+00:00monthlyhttps://gettherundone.com/2017/10/09/day-one/2017-10-10T05:05:59+00:00monthlyhttps://gettherundone.com/2017/10/02/great-ride/2017-10-02T15:28:21+00:00monthlyhttps://gettherundone.com/2017/09/30/897/2017-09-30T08:54:09+00:00monthlyhttps://gettherundone.com/2017/09/25/tan-lines/https://gettherundone.com/wp-content/uploads/2017/09/post-49286-14075942661131.jpgtanlinesTanlines tell us a lot!2017-09-25T06:14:47+00:00monthlyhttps://gettherundone.com/about/2017-09-22T10:40:11+00:00weekly0.6https://gettherundone.com/2017/09/06/on-my-way/2017-09-06T22:06:11+00:00monthlyhttps://gettherundone.com/2017/09/02/still-nice/2017-09-02T04:08:35+00:00monthlyhttps://gettherundone.com/2017/08/30/nice/2017-08-30T12:12:12+00:00monthlyhttps://gettherundone.com/2017/08/26/last-big-week/2017-08-26T04:19:41+00:00monthlyhttps://gettherundone.com/2017/08/17/struggling/2017-08-17T04:00:20+00:00monthlyhttps://gettherundone.com/2017/08/09/slowly-slowly-catchy-monkey/2017-08-09T02:04:49+00:00monthlyhttps://gettherundone.com/2017/08/04/hever-castle-race-report/https://gettherundone.com/wp-content/uploads/2017/08/img_2379-1.jpgimg_2379-1https://gettherundone.com/wp-content/uploads/2017/08/img_2385-1.jpgimg_2385-12017-08-04T13:02:23+00:00monthlyhttps://gettherundone.com/2017/08/03/a-rant-against-negative-thoughts/2017-08-04T01:17:59+00:00monthlyhttps://gettherundone.com/2017/07/31/running-in-the-rain/2017-07-31T15:11:56+00:00monthlyhttps://gettherundone.com/2017/07/27/a-long-week/2017-07-27T23:38:08+00:00monthlyhttps://gettherundone.com/2017/07/25/a-genuine-athlete/2017-07-25T16:04:15+00:00monthlyhttps://gettherundone.com/2017/07/22/an-extra-ordinary-run/2017-07-22T08:07:22+00:00monthlyhttps://gettherundone.com/2017/07/20/injury-and-me/2017-07-20T12:55:18+00:00monthlyhttps://gettherundone.com/2017/07/17/repost-first-week-post-race/2017-07-17T17:30:53+00:00monthlyhttps://gettherundone.com/2017/07/12/post-race-thoughts/2017-07-12T13:13:16+00:00monthlyhttps://gettherundone.com/2017/07/05/gone-to-the-dogs/2017-07-05T18:27:56+00:00monthlyhttps://gettherundone.com/2017/07/04/slow-day/2017-07-04T17:48:42+00:00monthlyhttps://gettherundone.com/2017/07/03/stats/2017-07-03T17:39:23+00:00monthlyhttps://gettherundone.com/2017/07/01/get-the-run-done-or-at-least-just-write-something/2017-07-03T04:06:33+00:00monthlyhttps://gettherundone.com/2017/07/02/streakers/2017-07-03T04:02:48+00:00monthlyhttps://gettherundone.com/contact/2017-07-01T07:28:18+00:00weekly0.6https://gettherundone.comdaily1.02018-08-31T13:37:17+00:00